{"id":476,"date":"2022-11-21T14:08:23","date_gmt":"2022-11-21T13:08:23","guid":{"rendered":"https:\/\/nemos.com.pl\/?p=476"},"modified":"2024-11-29T18:53:42","modified_gmt":"2024-11-29T17:53:42","slug":"wynik-1","status":"publish","type":"post","link":"https:\/\/nemos.com.pl\/?p=476","title":{"rendered":"Tensometria"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"476\" class=\"elementor elementor-476\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-083f302 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083f302\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e753441\" data-id=\"e753441\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47a849c\" data-id=\"47a849c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc0f779 elementor-widget elementor-widget-shortcode\" data-id=\"cc0f779\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t\t<!-- Flexy Breadcrumb -->\r\n\t\t\t<div class=\"fbc fbc-page\">\r\n\r\n\t\t\t\t<!-- Breadcrumb wrapper -->\r\n\t\t\t\t<div class=\"fbc-wrap\">\r\n\r\n\t\t\t\t\t<!-- Ordered list-->\r\n\t\t\t\t\t<ol class=\"fbc-items\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\r\n\t\t\t\t\t\t            <li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\r\n                <span itemprop=\"name\">\r\n                    <!-- Home Link -->\r\n                    <a itemprop=\"item\" href=\"https:\/\/nemos.com.pl\">\r\n                    \r\n                                                    <i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>Home                    <\/a>\r\n                <\/span>\r\n                <meta itemprop=\"position\" content=\"1\" \/><!-- Meta Position-->\r\n             <\/li><li><span class=\"fbc-separator\">\/<\/span><\/li><li class=\"active\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\" title=\"Tensometria\">Tensometria<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e933b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e933b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d598f30\" data-id=\"d598f30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9075a72 elementor-widget elementor-widget-heading\" data-id=\"9075a72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aktywno\u015b\u0107 i si\u0142y mi\u0119\u015bni stabilizuj\u0105cych miednic\u0119 podczas oporowego zginania stawu biodrowego w modelowaniu AnyBody<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4242129 elementor-widget elementor-widget-button\" data-id=\"4242129\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/omega.polsl.pl\/info\/article\/PSLd0598822b1e249d186b3e1554195e342?r=publication&#038;ps=20&#038;tab=&#038;title=Publikacja%2B%25E2%2580%2593%2BPelvis%2Bstabilizing%2Bmuscles%2Bactivity%2Band%2Bforces%2Bin%2Bhip%2Bflexion%2Bresistance%2Btraining%2Banybody%2Bmodeling%2B%25E2%2580%2593%2BPolitechnika%2B%25C5%259Al%25C4%2585ska&#038;lang=pl\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Publikacja<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ec5b99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ec5b99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b8e17e\" data-id=\"3b8e17e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6ead8 elementor-widget elementor-widget-heading\" data-id=\"8a6ead8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wst\u0119p<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6bcb6 elementor-widget elementor-widget-text-editor\" data-id=\"ff6bcb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jednym z najcz\u0119stszych schemat\u00f3w obserwowanych w b\u00f3lach plec\u00f3w w odcinku l\u0119d\u017awiowym i wadach postawy jest skr\u00f3cenie i nadmierne napi\u0119cie zginaczy stawu biodrowego wraz z wyd\u0142u\u017ceniem prostownik\u00f3w stawu biodrowego. G\u0142\u00f3wnym powodem zastosowania treningu oporowego zginania stawu biodrowego w tych dolegliwo\u015bciach jest pr\u00f3ba wywo\u0142ania hipertrofii (rozrostu) mi\u0119\u015bni zginaczy stawu biodrowego i zmniejszenie ich aktywno\u015bci. Metoda opiera si\u0119 na typowych morfologicznych i fizjologicznych mechanizmach adaptacyjnych, kt\u00f3re opisuj\u0105 reakcj\u0119 mi\u0119\u015bnia na trening oporowy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ba41c7\" data-id=\"1ba41c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a340afb elementor-widget elementor-widget-image\" data-id=\"a340afb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-768x1024.png\" class=\"attachment-large size-large wp-image-2301\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-768x1024.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-225x300.png 225w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-1152x1536.png 1152w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-1536x2048.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e47ae elementor-widget elementor-widget-text-editor\" data-id=\"c9e47ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>\u00a0<\/h6><h6>Ryc. 1. Stanowisko pomiarowe; urz\u0105dzenie treningowe wyposa\u017cone w tensometry umieszczone pod platformami dla przodostopia i ty\u0142ostopia oraz w wi\u0105zaniach na grzbiecie stopy.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c78c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c78c9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6112f2b\" data-id=\"6112f2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472a8c5 elementor-widget elementor-widget-heading\" data-id=\"472a8c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metody<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d66c2 elementor-widget elementor-widget-text-editor\" data-id=\"44d66c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0106wiczenie zosta\u0142o zarejestrowane za pomoc\u0105 optycznego systemu przechwytywania ruchu BTS Smart. Sprz\u0119tem wykorzystanym w \u0107wiczeniu by\u0142a maszyna na wolny ci\u0119\u017car skonstruowana wed\u0142ug patentu P.435615. Si\u0142y na styku n\u00f3g z urz\u0105dzeniem mierzono za pomoc\u0105 tensometr\u00f3w umieszczonych pod platformami na stopy (oddzielnie dla przodostopia i ty\u0142ostopia) oraz w wi\u0105zaniach (umieszczonych na grzbietach st\u00f3p). Badanie metod\u0105 odwrotnej dynamiki przeprowadzono z wykorzystaniem sterowanego nagran\u0105 kinematyk\u0105 modelu cz\u0142owieka w systemie AnyBody Modeling System (AnyBody Technology A\/S, Dania) przy zastosowaniu zmierzonych si\u0142 jako warunk\u00f3w brzegowych.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23dbe5 elementor-widget elementor-widget-image\" data-id=\"d23dbe5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleActivityINS_biggertitles-1-1024x256.png\" class=\"attachment-large size-large wp-image-2298\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleActivityINS_biggertitles-1-1024x256.png 1024w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleActivityINS_biggertitles-1-300x75.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleActivityINS_biggertitles-1-768x192.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleActivityINS_biggertitles-1-1536x384.png 1536w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleActivityINS_biggertitles-1-2048x512.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3105eb9 elementor-widget elementor-widget-image\" data-id=\"3105eb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleForcesINS_biggertitles-1-1024x256.png\" class=\"attachment-large size-large wp-image-2299\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleForcesINS_biggertitles-1-1024x256.png 1024w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleForcesINS_biggertitles-1-300x75.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleForcesINS_biggertitles-1-768x192.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleForcesINS_biggertitles-1-1536x384.png 1536w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/PL_RightLegMuscleForcesINS_biggertitles-1-2048x512.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ff9b71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ff9b71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8c0902\" data-id=\"b8c0902\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9894b2 elementor-widget elementor-widget-text-editor\" data-id=\"c9894b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>Ryc. 2a, 2b Przebieg aktywno\u015bci (2a) i si\u0142 (2b) g\u0142\u00f3wnych mi\u0119\u015bni zginaczy i prostownik\u00f3w stawu biodrowego ko\u0144czyny dolnej prawej, podczas cyklu \u0107wiczenia oporowego zginania stawu biodrowego.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c224165\" data-id=\"c224165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95687ff elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"95687ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1-1024x669.png\" class=\"attachment-large size-large wp-image-2300\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1-1024x669.png 1024w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1-300x196.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1-768x502.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b03e1 elementor-widget elementor-widget-heading\" data-id=\"f6b03e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wnioski<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0404c elementor-widget elementor-widget-text-editor\" data-id=\"9f0404c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Badanie dostarcza informacji na temat aktywno\u015bci i si\u0142 kluczowych mi\u0119\u015bni stabilizuj\u0105cych miednic\u0119. Pokazuje ono, \u017ce wszystkie docelowe mi\u0119\u015bnie by\u0142y bardzo aktywne podczas treningu, mimo \u017ce trening by\u0142 wykonywany wy\u0142\u0105cznie z ci\u0119\u017carem w\u0142asnym urz\u0105dzenia, bez dodatkowego obci\u0105\u017cenia (oko\u0142o 100 N przy\u0142o\u017conej si\u0142y). Co wi\u0119cej, aktywno\u015b\u0107 mi\u0119\u015bni zginaczy stawu biodrowego jest nieproporcjonalnie wysoka w stosunku do generowanej si\u0142y, co \u015bwiadczy o potencjale hipertrofii.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9a837 elementor-widget elementor-widget-heading\" data-id=\"fa9a837\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finansowanie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f7a46 elementor-widget elementor-widget-text-editor\" data-id=\"64f7a46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Badania te zosta\u0142y cz\u0119\u015bciowo sfinansowane przez Ministerstwo Edukacji i Nauki w ramach programu Inicjatywa Doskona\u0142o\u015bci \u2013 Uczelnia Badawcza. Dofinansowanie zosta\u0142o przyznane w formie grantu w wewn\u0119trznym, projako\u015bciowym konkursie na finansowanie bada\u0144 prze\u0142omowych (numer projektu: 32\/014\/SDU\/10-21-07).<\/p><p>\u00a0<\/p><p>Prezentowane wyniki zosta\u0142y przedstawione na Kongresie Mi\u0119dzynarodowego Towarzystwa Biomechanicznego 2023 w Fukuoce, Japonia (XXIX ISB Congress).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1137513 elementor-widget elementor-widget-heading\" data-id=\"1137513\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LITERATURA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0557b6d elementor-widget elementor-widget-text-editor\" data-id=\"0557b6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>[1] Geisser ME et al. J. Pain 6:711-26, 2005.<br \/>[2] Hrysomallis C et al. J. Strength Cond. Res 15:385-90, 2001.<br \/>[3] Joanisse S et al. F1000Res 24, 2020.<br \/>[4] Jones DA et al. Q. J. Exp. Physiol 74:233-56, 1989.<br \/>[5] Lim C et al. Med Sci Sports Exerc 54:1546-59, 2022.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aktywno\u015b\u0107 i si\u0142y mi\u0119\u015bni stabilizuj\u0105cych miednic\u0119 podczas oporowego zginania stawu biodrowego w modelowaniu AnyBody Publikacja Wst\u0119p Jednym z najcz\u0119stszych schemat\u00f3w obserwowanych w b\u00f3lach plec\u00f3w w odcinku l\u0119d\u017awiowym i wadach postawy jest skr\u00f3cenie i nadmierne napi\u0119cie zginaczy stawu biodrowego wraz z wyd\u0142u\u017ceniem prostownik\u00f3w stawu biodrowego. G\u0142\u00f3wnym powodem zastosowania treningu oporowego zginania stawu biodrowego w tych dolegliwo\u015bciach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badania-wyniki"],"lang":"pl","translations":{"pl":476,"en":2340},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476"}],"version-history":[{"count":53,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/476\/revisions"}],"predecessor-version":[{"id":2351,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/476\/revisions\/2351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/media\/2301"}],"wp:attachment":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}