{"id":2340,"date":"2024-11-29T18:47:33","date_gmt":"2024-11-29T17:47:33","guid":{"rendered":"https:\/\/nemos.com.pl\/?p=2340"},"modified":"2024-11-29T18:52:04","modified_gmt":"2024-11-29T17:52:04","slug":"1_eng","status":"publish","type":"post","link":"https:\/\/nemos.com.pl\/?p=2340&lang=en","title":{"rendered":"Tensometry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2340\" class=\"elementor elementor-2340\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-083f302 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083f302\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e753441\" data-id=\"e753441\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47a849c\" data-id=\"47a849c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc0f779 elementor-widget elementor-widget-shortcode\" data-id=\"cc0f779\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t\t<!-- Flexy Breadcrumb -->\r\n\t\t\t<div class=\"fbc fbc-page\">\r\n\r\n\t\t\t\t<!-- Breadcrumb wrapper -->\r\n\t\t\t\t<div class=\"fbc-wrap\">\r\n\r\n\t\t\t\t\t<!-- Ordered list-->\r\n\t\t\t\t\t<ol class=\"fbc-items\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\r\n\t\t\t\t\t\t            <li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\r\n                <span itemprop=\"name\">\r\n                    <!-- Home Link -->\r\n                    <a itemprop=\"item\" href=\"https:\/\/nemos.com.pl\">\r\n                    \r\n                                                    <i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>Home                    <\/a>\r\n                <\/span>\r\n                <meta itemprop=\"position\" content=\"1\" \/><!-- Meta Position-->\r\n             <\/li><li><span class=\"fbc-separator\">\/<\/span><\/li><li class=\"active\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\" title=\"Tensometry\">Tensometry<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e933b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e933b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d598f30\" data-id=\"d598f30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9075a72 elementor-widget elementor-widget-heading\" data-id=\"9075a72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pelvis stabilizing muscles activity and forces In hip flexion resistance training AnyBody modeling<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4242129 elementor-widget elementor-widget-button\" data-id=\"4242129\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/omega.polsl.pl\/info\/article\/PSLd0598822b1e249d186b3e1554195e342?r=publication&#038;ps=20&#038;tab=&#038;title=Publikacja%2B%25E2%2580%2593%2BPelvis%2Bstabilizing%2Bmuscles%2Bactivity%2Band%2Bforces%2Bin%2Bhip%2Bflexion%2Bresistance%2Btraining%2Banybody%2Bmodeling%2B%25E2%2580%2593%2BPolitechnika%2B%25C5%259Al%25C4%2585ska&#038;lang=pl\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Publication<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ec5b99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ec5b99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b8e17e\" data-id=\"3b8e17e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6ead8 elementor-widget elementor-widget-heading\" data-id=\"8a6ead8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6bcb6 elementor-widget elementor-widget-text-editor\" data-id=\"ff6bcb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>One of the most common scheme observed in low back pain and posture defects is hip flexors shortening and hypertension together with hip extensors elongation. The main reason for using hip flexion resistance training in those conditions is to cause a hypertrophy (muscle growth) of hip flexors and the reduction in their default activity. The idea is based on typical morphological and physiological adaptation mechanisms that describe how a muscle responds to resistance training.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ba41c7\" data-id=\"1ba41c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a340afb elementor-widget elementor-widget-image\" data-id=\"a340afb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-768x1024.png\" class=\"attachment-large size-large wp-image-2301\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-768x1024.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-225x300.png 225w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-1152x1536.png 1152w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/IMG-4904bclear-1-1536x2048.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e47ae elementor-widget elementor-widget-text-editor\" data-id=\"c9e47ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>\u00a0<\/h6><h6>Fig. 1. Training device used in the study equipped with strain gauges placed under the platforms for the forefoot and backfoot and in the bindings for the back of the foot.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c78c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c78c9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6112f2b\" data-id=\"6112f2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472a8c5 elementor-widget elementor-widget-heading\" data-id=\"472a8c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d66c2 elementor-widget elementor-widget-text-editor\" data-id=\"44d66c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The exercise was recorded with a BTS Smart motion capture system. Equipment used in the exercise was a free weight machine constructed according to the patent P.435615. Strain gauges were placed under the feet platforms (separately for the front foot and the back foot) and in the bindings (placed on the back of the feet). The inverse dynamics study was conducted with the use of human motion capture driven model in AnyBody Modeling System (AnyBody Technology A\/S, Denmark) with the measured forces applied as boundary conditions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23dbe5 elementor-widget elementor-widget-image\" data-id=\"d23dbe5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleActivityINS_biggertitles-1024x256.png\" class=\"attachment-large size-large wp-image-2345\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleActivityINS_biggertitles-1024x256.png 1024w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleActivityINS_biggertitles-300x75.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleActivityINS_biggertitles-768x192.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleActivityINS_biggertitles-1536x384.png 1536w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleActivityINS_biggertitles-2048x512.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3105eb9 elementor-widget elementor-widget-image\" data-id=\"3105eb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleForcesINS_biggertitles-1024x256.png\" class=\"attachment-large size-large wp-image-2346\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleForcesINS_biggertitles-1024x256.png 1024w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleForcesINS_biggertitles-300x75.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleForcesINS_biggertitles-768x192.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleForcesINS_biggertitles-1536x384.png 1536w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/ENG_RightLegMuscleForcesINS_biggertitles-2048x512.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ff9b71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ff9b71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8c0902\" data-id=\"b8c0902\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9894b2 elementor-widget elementor-widget-text-editor\" data-id=\"c9894b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>Fig. 2a, 2b Course of activity (2a) and forces (2b) of main hip flexors and extensors of the right side of the body during the training cycle of resistance hip flexion.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c224165\" data-id=\"c224165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95687ff elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"95687ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1-1024x669.png\" class=\"attachment-large size-large wp-image-2300\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1-1024x669.png 1024w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1-300x196.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1-768x502.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2022\/11\/LegendForcesActivity11-1.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b03e1 elementor-widget elementor-widget-heading\" data-id=\"f6b03e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0404c elementor-widget elementor-widget-text-editor\" data-id=\"9f0404c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\">The study provides information on crucial pelvis stabilizing muscles activity and forces. It shows that all targeted muscles were highly active during the training, even though the training was performed with the weight of the device only and no additional weight applied\u00a0 (about 100 N of applied force). What\u2019s more, the muscle activity of hip flexors is disproportionally high in relation to generated force what proves a potential for hypertrophy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9a837 elementor-widget elementor-widget-heading\" data-id=\"fa9a837\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Financing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f7a46 elementor-widget elementor-widget-text-editor\" data-id=\"64f7a46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This research was partially funded by polish Ministry of Education and Science as part of the Excellence Initiative &#8211; Research University program. Funding was awarded as a grant in an internal pro-quality competition for funding ground-breaking research.<\/p><p>This study results were presented at the International Society of Biomechanics Congress 2023 in Fukuoka, Japan (XXIX ISB Congress, links below).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1137513 elementor-widget elementor-widget-heading\" data-id=\"1137513\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0557b6d elementor-widget elementor-widget-text-editor\" data-id=\"0557b6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>[1] Geisser ME et al. J. Pain 6:711-26, 2005.<br \/>[2] Hrysomallis C et al. J. Strength Cond. Res 15:385-90, 2001.<br \/>[3] Joanisse S et al. F1000Res 24, 2020.<br \/>[4] Jones DA et al. Q. J. Exp. Physiol 74:233-56, 1989.<br \/>[5] Lim C et al. Med Sci Sports Exerc 54:1546-59, 2022.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pelvis stabilizing muscles activity and forces In hip flexion resistance training AnyBody modeling Publication Introduction One of the most common scheme observed in low back pain and posture defects is hip flexors shortening and hypertension together with hip extensors elongation. The main reason for using hip flexion resistance training in those conditions is to cause [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research-results"],"lang":"en","translations":{"en":2340,"pl":476},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/2340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2340"}],"version-history":[{"count":8,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/2340\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/2340\/revisions\/2350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/media\/2301"}],"wp:attachment":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}