{"id":14,"date":"2022-11-09T14:04:56","date_gmt":"2022-11-09T13:04:56","guid":{"rendered":"https:\/\/nemos.com.pl\/?page_id=14"},"modified":"2026-10-26T21:00:15","modified_gmt":"2026-10-26T20:00:15","slug":"metoda","status":"publish","type":"page","link":"https:\/\/nemos.com.pl\/?page_id=14","title":{"rendered":"Metoda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87595db elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87595db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbdac31\" data-id=\"fbdac31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe4ca10 elementor-widget elementor-widget-heading\" data-id=\"fe4ca10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metoda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0d7abc\" data-id=\"e0d7abc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57c3149 elementor-widget elementor-widget-shortcode\" data-id=\"57c3149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t\t<!-- Flexy Breadcrumb -->\r\n\t\t\t<nav class=\"fbc fbc-page\" aria-label=\"Breadcrumbs\">\r\n\r\n\t\t\t\t<!-- Breadcrumb wrapper -->\r\n\t\t\t\t<div class=\"fbc-wrap\">\r\n\r\n\t\t\t\t\t<!-- Ordered list-->\r\n\t\t\t\t\t<ol class=\"fbc-items\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\r\n\t\t\t\t\t\t            <li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\" class=\"fbc-item fbc-item-home\">\r\n                <a itemprop=\"item\" href=\"https:\/\/nemos.com.pl\" title=\"Home\">\r\n                                            <i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>\r\n                                        <span itemprop=\"name\">Home<\/span>\r\n                <\/a>\r\n                <meta itemprop=\"position\" content=\"1\" \/>\r\n            <\/li><li class=\"fbc-separator-item\" aria-hidden=\"true\"><span class=\"fbc-separator\">\/<\/span><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t\n<script type=\"application\/ld+json\" class=\"flexy-breadcrumb-schema\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nemos.com.pl\"}]}<\/script>\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/nav>\r\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-616a18b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"616a18b\" data-element_type=\"section\" data-e-type=\"section\" id=\"o-metodzie\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f53302\" data-id=\"1f53302\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b6d3f1 elementor-widget elementor-widget-heading\" data-id=\"0b6d3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metoda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce9e2d7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce9e2d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-551cbb4\" data-id=\"551cbb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d6acf elementor-widget elementor-widget-text-editor\" data-id=\"06d6acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Metoda Nowych Wzorc\u00f3w Motorycznych (New Motoric Schemas &#8211; NEMOS) wykorzystuje techniki wielostawowych \u0107wicze\u0144 oporowych w celu redukcji asymetrii mi\u0119\u015bniowych i \u015bwiadomej ingerencji w globalne wzorce motoryczne. Metoda powsta\u0142a w odpowiedzi na problemy i dolegliwo\u015bci wynikaj\u0105ce z braku r\u00f3wnowagi mi\u0119\u015bniowej w obr\u0119bie mi\u0119\u015bni stabilizuj\u0105cych obr\u0119cz miedniczn\u0105 takich jak:<\/p><p><span style=\"color: #e05c5a;\"><strong>Przewlek\u0142y b\u00f3l w odcinku l\u0119d\u017awiowym kr\u0119gos\u0142upa<\/strong><\/span><\/p><p><span style=\"color: #e05c5a;\"><strong>Nieprawid\u0142owy wzorzec napi\u0119\u0107 mi\u0119\u015bniowych charakterystyczny dla wad postawy<\/strong><\/span><\/p><p>Oraz w innych obszarach:<\/p><p><span style=\"color: #e05c5a;\"><strong>Nadmierna ruchomo\u015b\u0107 staw\u00f3w skokowych<\/strong><\/span><\/p><p><span style=\"color: #e05c5a;\"><strong>Niskie napi\u0119cie mi\u0119\u015bni brzucha i dna miednicy po porodzie<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e2eb01\" data-id=\"5e2eb01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c99810 elementor-widget elementor-widget-image\" data-id=\"9c99810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2026\/10\/Bez-nazwy13N.png\" class=\"attachment-large size-large wp-image-2739\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2026\/10\/Bez-nazwy13N.png 850w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2026\/10\/Bez-nazwy13N-300x200.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2026\/10\/Bez-nazwy13N-768x512.png 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a18a8fd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a18a8fd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-423fc07\" data-id=\"423fc07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-981c874 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"981c874\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f503af\" data-id=\"9f503af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c07e01 elementor-widget elementor-widget-text-editor\" data-id=\"0c07e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jest to nowe podej\u015bcie do zagadnienia asymetrii mi\u0119\u015bniowej w kontek\u015bcie posturologicznym. Metoda by\u0142a przedmiotem bada\u0144 prowadzonych w obr\u0119bie pracy doktorskiej pt. <em>Badania wp\u0142ywu treningu oporowego zginaczy i prostownik\u00f3w stawu biodrowego na biomechanik\u0119 uk\u0142adu ruchu cz\u0142owieka<\/em> realizowanego w Katedrze Biomechatroniki Wydzia\u0142u In\u017cynierii Biomedycznej Politechniki \u015al\u0105skiej. Doktorat by\u0142 prowadzony we wsp\u00f3\u0142pracy z o\u015brodkiem zagranicznym. Cz\u0119\u015b\u0107 prac realizowana by\u0142a jako projekt grantowy w ramach <em>konkursu projako\u015bciowego na dofinansowanie bada\u0144 o charakterze prze\u0142omowym, w ramach programu Inicjatywa Doskona\u0142o\u015bci \u2013 Uczelnia Badawcza.<\/em><\/p><p><span style=\"color: #e05c5a;\"><a style=\"color: #e05c5a;\" href=\"https:\/\/nemos.com.pl\/?page_id=2693\"><strong>Tutaj znajdziesz wi\u0119cej informacji na temat bada\u0144<\/strong>.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6eb73df\" data-id=\"6eb73df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-781286c elementor-widget elementor-widget-image\" data-id=\"781286c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2026\/10\/Bez-nazwy16n.png\" class=\"attachment-large size-large wp-image-2734\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2026\/10\/Bez-nazwy16n.png 850w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2026\/10\/Bez-nazwy16n-300x200.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2026\/10\/Bez-nazwy16n-768x512.png 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8e7bc4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8e7bc4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2005188\" data-id=\"2005188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de25f5b elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de25f5b\" data-element_type=\"section\" data-e-type=\"section\" id=\"trening\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1a87c2\" data-id=\"c1a87c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b81ab58 elementor-widget elementor-widget-heading\" data-id=\"b81ab58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-612ebfa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"612ebfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a62593\" data-id=\"6a62593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407c999 elementor-widget elementor-widget-image\" data-id=\"407c999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2023\/02\/plate1_recover_recover-Temp0058beztla.png\" class=\"attachment-large size-large wp-image-1450\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2023\/02\/plate1_recover_recover-Temp0058beztla.png 800w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2023\/02\/plate1_recover_recover-Temp0058beztla-300x225.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2023\/02\/plate1_recover_recover-Temp0058beztla-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dd2bc1\" data-id=\"7dd2bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf57dd elementor-widget elementor-widget-text-editor\" data-id=\"4bf57dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dowolny <span style=\"color: #e05c5a;\"><strong>trening fizyczny<\/strong><\/span> sk\u0142ada si\u0119 z etapu <span style=\"color: #e05c5a;\"><strong>bod\u017acowania, regeneracji oraz adaptacji<\/strong><\/span>. Etap regeneracji trwa od kilkudziesi\u0119ciu godzin do kilkudziesi\u0119ciu dni, w zale\u017cno\u015bci od poziomu zaawansowania i intensywno\u015bci treningu. U os\u00f3b pocz\u0105tkuj\u0105cych okres ten zwykle nie przekracza <span style=\"color: #e05c5a;\"><strong>72 godzin<\/strong><\/span>. W tym czasie mo\u017cna zaobserwowa\u0107 zwi\u0119kszon\u0105 sztywno\u015b\u0107 lub napi\u0119cie bod\u017acowanych mi\u0119\u015bni oraz ewentualne \u0142agodne nasilenie objaw\u00f3w b\u00f3lowych. <span style=\"color: #e05c5a;\"><strong>Adaptacja mi\u0119\u015bnia<\/strong><\/span> nast\u0119puje w momencie zako\u0144czenia proces\u00f3w naprawczych w tkance i polega na <span style=\"color: #e05c5a;\"><strong>zwi\u0119kszeniu wydajno\u015bci w kierunku zbie\u017cnym z typem bod\u017acowania<\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff793c elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ff793c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33ea995\" data-id=\"33ea995\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-594d9c1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"594d9c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-90d2135\" data-id=\"90d2135\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2711630 elementor-widget elementor-widget-image\" data-id=\"2711630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"286\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2023\/02\/image373a.png\" class=\"attachment-large size-large wp-image-1469\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c3165da\" data-id=\"c3165da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6573770 elementor-widget elementor-widget-text-editor\" data-id=\"6573770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cda czynno\u015b\u0107 ruchowa mo\u017ce by\u0107 traktowana jako trening, je\u017celi wykonywana jest regularnie oraz w celu zwi\u0119kszenia zwi\u0105zanych z ni\u0105 zdolno\u015bci. Mi\u0119\u015bnie z\u0142o\u017cone s\u0105 z mozaiki w\u0142\u00f3kien r\u00f3\u017cnego typu, kt\u00f3rych ilo\u015bciowe proporcje decyduj\u0105 o charakterystyce danego mi\u0119\u015bnia. Specyfika treningu oporowego wynika z charakteru jego wp\u0142ywu na morfologi\u0119 i metabolizm mi\u0119\u015bni a wynik\u0142ego z typu bod\u017acowania. Za aktywno\u015b\u0107 mi\u0119\u015bniow\u0105 w takim treningu odpowiadaj\u0105 jasne w\u0142\u00f3kna mi\u0119\u015bniowe, szybkokurczliwe, kt\u00f3rych pr\u00f3g pobudliwo\u015bci jest wy\u017cszy ni\u017c w\u0142\u00f3kien wolnokurczliwych, charakterystycznych dla mi\u0119\u015bni tonicznych. <span style=\"color: #e05c5a;\"><strong>Skutkiem treningu si\u0142owego jest zmiana proporcji udzia\u0142u r\u00f3\u017cnych w\u0142\u00f3kien mi\u0119\u015bniowych w trenowanym mi\u0119\u015bniu w kierunku przewagi w\u0142\u00f3kien szybkokurczliwych<\/strong><\/span>. Objawia si\u0119 to zmian\u0105 metabolizmu w celu dostosowania do aktywno\u015bci fazowej czyli kr\u00f3tkich epizod\u00f3w zwi\u0119kszonego wysi\u0142ku. Widoczna jest r\u00f3wnie\u017c adaptacja morfologiczna polegaj\u0105ca na <span style=\"color: #e05c5a;\"><strong>rozro\u015bcie mi\u0119\u015bnia zar\u00f3wno na przekroju jak i d\u0142ugo\u015bci, zwana hipertrofi\u0105 mi\u0119\u015bniow\u0105<\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2edad9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2edad9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19c7fa4\" data-id=\"19c7fa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ece4669 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ece4669\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-712a45e\" data-id=\"712a45e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4efe643 elementor-widget elementor-widget-heading\" data-id=\"4efe643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEMOS.1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea85caa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea85caa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c375ad0\" data-id=\"c375ad0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa8ac29 elementor-widget elementor-widget-image\" data-id=\"aa8ac29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/S_21.11.2024_2d-1024x853.png\" class=\"attachment-large size-large wp-image-1895\" alt=\"\" srcset=\"https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/S_21.11.2024_2d-1024x853.png 1024w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/S_21.11.2024_2d-300x250.png 300w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/S_21.11.2024_2d-768x640.png 768w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/S_21.11.2024_2d-1536x1280.png 1536w, https:\/\/nemos.com.pl\/wp-content\/uploads\/2024\/11\/S_21.11.2024_2d.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c153e0\" data-id=\"3c153e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f120d6 elementor-widget elementor-widget-text-editor\" data-id=\"2f120d6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"o-szkoleniach\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>NEMOS.1 jest urz\u0105dzeniem do treningu oporowego zginaczy stawu biodrowego. Sk\u0142ada si\u0119 z wi\u0105za\u0144 na stopy, \u0142\u0105cznik\u00f3w i mechanizmu oporowego.\u00a0<\/p><p>Wersje domowa i sportowa projektowane s\u0105 odpowiednio na obci\u0105\u017cenia z otworem 26mm i oraz 50mm.<\/p><p>Z urz\u0105dzenia NEMOS.1 nale\u017cy korzysta\u0107 analogicznie do klasycznych sprz\u0119t\u00f3w stosowanych w treningu oporowym z za\u0142o\u017ceniem celu w postaci maksymalizacji hipertrofii mi\u0119\u015bniowej. Ze wzgl\u0119du na specyfik\u0119 obszaru podlegaj\u0105cego treningowi, nale\u017cy tym bardziej unika\u0107 przetrenowania. Sugeruje si\u0119 optymalnie obci\u0105\u017cenie 60-80% 1RM (One Repetition Maximum).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Metoda Metoda Metoda Nowych Wzorc\u00f3w Motorycznych (New Motoric Schemas &#8211; NEMOS) wykorzystuje techniki wielostawowych \u0107wicze\u0144 oporowych w celu redukcji asymetrii mi\u0119\u015bniowych i \u015bwiadomej ingerencji w globalne wzorce motoryczne. Metoda powsta\u0142a w odpowiedzi na problemy i dolegliwo\u015bci wynikaj\u0105ce z braku r\u00f3wnowagi mi\u0119\u015bniowej w obr\u0119bie mi\u0119\u015bni stabilizuj\u0105cych obr\u0119cz miedniczn\u0105 takich jak: Przewlek\u0142y b\u00f3l w odcinku l\u0119d\u017awiowym kr\u0119gos\u0142upa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"lang":"pl","translations":{"pl":14,"en":799},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":190,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/nemos.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/2797"}],"wp:attachment":[{"href":"https:\/\/nemos.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}